Yoga
Current classes in Troy, Ohio:
Monday nights: 5:45pm-6:45pm at Lotus Life~*Starting August 23rd!*
7:30pm-8:30pm at the Rec
Bring a yoga mat and towel or blanket, please arrive early to complete registration prior to class. Blocks and straps available for class use. Call 937-573-6064 for more information or directions!
Also, new yoga classes are in the works. Please feel free to call or send an email with the dates and times that work best for you. I'm very interested to know when the most beneficial times are when scheduling new classes. Thank you!
The practice of yoga results in better flexibility, balance, and a toned body and relaxed mind. In class you are lead through a series of stretches called asanas or postures. Yoga is unique in using the control of the breath to aid the movements between the postures and a cool down providing total relaxation of mind and body.
The practice of yoga can be whatever you need it to be, strength building, balance control, relaxing to a cardio work out; yoga is not just for flexible people. Flexibility is a side effect rather than a prerequisite, and almost all postures can be modified for any range of abilities. Being content to start from where you are right now is the heart of yoga, and yoga has no expectations of you other than that you pay a visit to your yoga mat.
Yoga class prices:
-4 class punch card: $30
-8 class punch card: $50
-12 class punch card: $70
-Drop in/single class $10
*Month of Wellness package*: $85
Includes: 4 class punch card &
1 hour massage
Private Yoga or Belly Dance Lessons: $30/hour
-Private lessons are better for those desiring more individual attention, a preference in topics, if your shy about group classes, or if you schedule only allows for sporadic practices.
Punch cards are a great way to save money and give you more flexibility with your classes. Can be purchased prior to class or with a credit card if paying by paypal!
Lori is a 200 hour registered Yoga Teacher through Yoga Alliance. Her certification is 'multi-style' but she favors Vinyasa, a style of yoga characterized by flowing continuously though a sequence of poses. Classes begin with centering and breath work, moving through asanas, and end with final resting pose which prepares you to re-enter your day. Lori is studying to become certified in Core Strength Vinyasa and Yoga Therapy.
Currently Lori teaches at the Piqua YWCA and at the Rec in Troy.
Questions about yoga? Call 937-573-6064
